Services Rooted in Care
Every offering comes from the same core belief — that you already carry what you need. Our role is to create the conditions for it to grow.
Individual Counseling
A space that is entirely yours.
- Ages 16+
- In-person & telehealth
- Sliding scale available
- Private pay & some insurance accepted
Sometimes you need a space where nothing is required of you except honesty. Where you can arrive as you are — struggling, uncertain, exhausted, or quietly hopeful — and simply be heard.
In individual sessions we build a relationship, develop insight, and work toward whatever felt sense of wellbeing means for you. Sessions are 50 minutes, offered in-person or via secure video.
Trauma-Informed Therapy
Gentle. Evidence-based. At your pace.
- Specialising in complex/developmental trauma
- EMDR-trained
- Somatic approaches
- No prior therapy experience needed
Trauma lives in the body, in memories, in the ways we protect ourselves that once kept us safe. We work with all of that — gently and at exactly your pace.
Our approach draws from EMDR, somatic awareness, Internal Family Systems (IFS) principles, and attachment theory. We never push. We meet you where you are.
Clinical Consultation
For fellow helpers.
- Individual & group formats
- Case consultation
- Burnout prevention
- Ethical dilemmas welcome
Working with people is sacred, demanding, and sometimes deeply isolating. Clinical consultation gives you a confidential space to process challenging cases, ethical questions, burnout, and the weight of the work.
Consultation is available for counselors, social workers, psychologists, and other helping professionals — both individually and in small peer groups.
Group Sessions
Healing alongside others.
- Small groups (6–8 people)
- Theme-based cohorts
- In-person (when available)
- Contact us for current offerings
There is something profound that happens when you sit in a room with others who truly understand. You stop feeling like there is something uniquely wrong with you.
Our facilitated small groups are theme-based, carefully curated, and limited in size to ensure intimacy and safety. Check back for upcoming groups or enquire to be added to a waitlist.
Fees & Insurance
We believe cost should not be a barrier to healing. We offer a sliding scale for individual sessions and can discuss affordability during your free initial consultation. Contact us to learn more.
Ask About Fees